In 15 minutes, discover why you struggle with cravings and weight, what your body is really asking for, and the approach that finally makes sense.
The exact framework Eliana has used with over 600 clients, including Canadian Air Force members, doctors, and first responders.
Every transformation is rooted in evidence-based nutrition therapy. These are real patients (fully anonymized) who learned to work WITH their metabolism instead of against it.
"I have multiple conditions and I'm on too many medications. I want to reverse this before it gets worse."
— Male, late 40s
Key Outcomes:
"I had a heart attack. I'm terrified of another one. I need to figure out food before it kills me."
— Male, 50s
Key Outcomes:
"I'm doing everything right but I'm exhausted all the time and can't lose weight."
— Female, 30s
Key Outcomes:
You just learned why you eat, and if you're like most people, you're realizing this isn't about discipline or motivation. It's about sleep, stress, pain, movement, and whether you're eating enough protein during the day.
Everything is connected:
When you're exhausted, you reach for quick energy (carbs). When you're stressed or in pain, you reach for endorphin release (chips, cookies, foods literally engineered to keep you eating). When you haven't eaten enough protein, your cravings scream at you all evening.
This is why generic meal plans don't work. This is why "just try harder" doesn't work. Your body isn't broken. It's responding exactly as it should to the signals it's receiving.
The framework you just watched is the same one I use in my $300 initial consultations. Now you have three ways to apply it:
(But You Don't Have To.)
Choose your path: self-guided course, monthly community support, or founding member access.
Perfect if you're self-directed and don't need support.
Get Course - $47 →The math: Course is $47. After 2 months ($54), it's paid for. Then it's just $27/month for community.
Start Monthly - $27/mo →Founding Member Spots: 87 of 100 remaining
Limited to first 100 members. After that, annual is $227.
Become a Founding Member - $197/yr →Available after first 100 Founding Members
$227/year
Save $97/year (vs. monthly) • $18.92/month effective rate
The first module is free. No credit card required.
See how I assess health. Learn my framework. Figure out if this approach makes sense for YOU.
Maybe you don't need a one-on-one appointment. Maybe you can understand what to look for in your health and figure out your next steps yourself.
And if you need more support—if situations are more complex—I'm here for that too.
Join 600+ patients who've learned to work WITH their metabolism, not against it.
Important Disclaimer: This program is for educational purposes only and does not replace individualized Medical Nutrition Therapy or medical care.
Personalized nutrition therapy services are available only in jurisdictions where Eliana Witchell, RD, CDE holds active licensure. Always consult with your healthcare provider before making changes to your diet, exercise, or medication regimen.
