Start Here First
Start with a 15-minute overview of how Eliana thinks about cravings, appetite, and metabolic health.
If it resonates, continue into the full 52-minute Free Initial Consult Experience, built from the same framework Eliana uses in her 90-minute initial consults.
Educational only. This is self-directed and does not create a patient-dietitian relationship.
Watch The 15-Minute Overview
Click any chapter to jump to that point in the video.
Built from the same framework Eliana has used with over 600 clients, including Canadian Air Force members, doctors, and first responders.
Every transformation is rooted in evidence-based nutrition therapy. These are real patients (fully anonymized) who learned to work WITH their metabolism instead of against it.
"I have multiple conditions and I'm on too many medications. I want to reverse this before it gets worse."
— Male, late 40s
Key Outcomes:
"I had a heart attack. I'm terrified of another one. I need to figure out food before it kills me."
— Male, 50s
Key Outcomes:
"I'm doing everything right but I'm exhausted all the time and can't lose weight."
— Female, 30s
Key Outcomes:
The overview video is meant to help you self-select honestly. If the approach resonates, the next step is the free consult experience. If it doesn't, that is useful to know too.
You just learned why you eat, and if you're like most people, you're realizing this isn't about discipline or motivation. It's about sleep, stress, pain, movement, and whether you're eating enough protein during the day.
Everything is connected:
When you're exhausted, you reach for quick energy (carbs). When you're stressed or in pain, you reach for endorphin release (chips, cookies, foods literally engineered to keep you eating). When you haven't eaten enough protein, your cravings scream at you all evening.
This is why generic meal plans don't work. This is why "just try harder" doesn't work. Your body isn't broken. It's responding exactly as it should to the signals it's receiving.
The framework you just watched is the same one I use in my $300 initial consultations. Most people should start with the 52-minute free consult experience, then choose the level of support that matches how much accountability and implementation help they want.
If You're Considering A GLP-1
The medication can quiet the food noise. It cannot teach you why you eat, how to protect your muscle, or what to do when you come off. Start with this 3-minute overview, then continue inside the free plan to watch the full 15-minute intro.
Coming soon
GLP-1 3-Minute Teaser
Eliana's short intro to the GLP-1 medication conversation: what these drugs are, what they aren't, and what nutrition has to do once the prescription is filled.
Want the full 15-minute intro?
The free plan unlocks the full GLP-1 intro plus the Community Preview space. No credit card. Educational only.
Watch the Full 15-Minute GLP-1 Intro (Free) →Representative agenda. Eliana is currently finalizing module recordings; the lesson list below reflects the structure members work through inside the Workshop Community.
Module 1
Is This The Right Tool For You?
Honest expectations before any nutrition content. Who this is for, who it is not for, the 10–20 lb goal question, and the cardiovascular-risk exception.
Module 2
How GLP-1s Actually Work
The mechanism in plain language. Why food noise quiets, why digestion slows, and why the same medication hits different bodies differently.
Module 3
Before You Start
Labs to ask for, mental-health readiness check, building your care team, and a realistic one-year money plan.
Module 4
Eating On A GLP-1
Two-meals-plus-snack framework, textures and timing, drinking your first meal when solid food will not go down, and working with taste-bud changes.
Module 5
Protein Is Non-Negotiable
How to reach your protein target when your appetite is gone, why distribution matters as much as total, and what plant- forward eating looks like on a GLP-1.
Module 6
Managing Side Effects
Nausea, constipation, sulfur burps, acid reflux, and dumping. What helps, what makes it worse, and when to call your prescriber.
Module 7
Protecting Your Muscle
Why strength training is the other half of the prescription, a deconditioned starting point, and how to combine nutrition and movement guidance with the right specialists.
Module 8
When It Is Not Working & Coming Off
When stress or sleep is the real lock, when to switch or stop, the coming-off transition plan, and honest answers on Wegovy face and hanging skin.
The Workshop Community runs this content on 3-week cycles: course week, workshop application week, and live Q&A week. Coming-off support is included.
3-Week Cycles. Anonymized Case Studies. Coming-Off Support.
The community scales Eliana's one-on-one framework into a structured learning rhythm. Each 3-week cycle runs course content, workshop application, and submitted-question Q&A. Members work through anonymized scenarios together — including the most vulnerable stage on a GLP-1: coming off the medication. If you want the free taste first, the Initial Consult Experience is below the pricing grid.
Best if you're highly self-directed and mainly want the education. No workshop cycles, no live Q&A.
Get Both Courses - $147 →The right place to start if you want implementation support, accountability, and the full GLP-1 framework — including coming-off support.
Join the Workshop Community - $39/mo →Founding Member Spots: 87 of 100 remaining
Limited founding rate. Best if you already know you want ongoing support for the year.
Become a Founding Member - $297/yr →Available after first 100 Founding Members
$390/year
Save $78/year (vs. monthly) • 2 months free
Not ready for the workshop community? Try the free taste first.
A 52-minute self-directed walkthrough of the framework Eliana uses in her 90-minute initial consults. No credit card. You get the video, a light-touch community preview, and a clear sense of whether the Workshop Community is the right next step.
Educational only. Self-directed walkthrough. Does not create a patient-dietitian relationship or replace individualized care.
Start the Free Initial Consult Experience →Start with the 15-minute overview. No credit card required.
The next step is the 52-minute Free Initial Consult Experience. No credit card required.
See how I assess health. Learn my framework. Figure out if this approach makes sense for YOU before deciding whether you want the full course or the community.
This is educational only and self-directed. It does not create a patient-dietitian relationship.
Maybe you don't need a one-on-one appointment. Maybe you can understand what to look for in your health and figure out your next steps yourself.
And if you need more support—if situations are more complex—I'm here for that too.
Join 600+ patients who've learned to work WITH their metabolism, not against it.
Important Disclaimer: This program is for educational purposes only and does not replace individualized Medical Nutrition Therapy or medical care.
Personalized nutrition therapy services are available only in jurisdictions where Eliana Witchell, RD, CDE holds active licensure. Always consult with your healthcare provider before making changes to your diet, exercise, or medication regimen.
