Eliana Witchell RD - Evidence-Based Nutrition
Eliana Witchell, MSc, RD, CDE

Eliana Witchell, MSc, RD, CDE

Evidence-based nutrition that reverses metabolic disease

  • ✓Published Researcher — European Journal of Clinical Nutrition (2023) on diabetes remission and carbohydrate restriction
  • ✓Chief Dietitian — Institute for Personalized Therapeutic Nutrition (IPTN)
  • ✓Research Collaborator — University of British Columbia diabetes remission study
  • ✓600+ Patients Served — Across military and civilian populations
  • ✓Specialized in Medical Complexity — Type 1 & Type 2 Diabetes, PCOS, Metabolic Syndrome, and multiple co-occurring conditions
  • ✓Physician Partnerships — BC Patient Safety & Quality Council, Canadian Pharmacists Association

You've Tried Everything. I Know.

And you're wondering: "What if this doesn't work either?"

That's not just understandable—it's smart. You've earned that skepticism.

So let me tell you exactly why this approach is different, and why it works when others don't.

I Refuse to Work Against Your Metabolism

Most approaches ADD stress to your life:

  • Strict rules you must follow perfectly
  • Shame when you "mess up"
  • Complexity that overwhelms
  • Conflicting advice that paralyzes
  • Judgment that makes you feel like a failure

Here's the problem: High cortisol (your stress hormone) signals your body to STORE fat, not burn it.

So if I add stress to your life while trying to help you lose weight, I'm literally working against your metabolism.

That's why I prioritize reducing your anxiety FIRST—before we change a single thing about your diet.

This isn't about willpower. This is physiology.

What This Means in Practice

  • ✓No shame, no judgment—ever
  • ✓Breaking down complexity into manageable steps
  • ✓Validating your experience (yes, this IS hard)
  • ✓Coordinating with your medical team (you're not alone)
  • ✓Teaching you the 'why' so you feel confident, not confused
  • ✓Building on what's already working in your life
  • ✓Addressing stress, sleep, and anxiety FIRST—before dietary changes

Evidence-Based, Not Trend-Based

Everything I teach comes from:

  • ✓Published research - Including UBC's diabetes remission study
  • ✓600+ patient outcomes - Across military and civilian populations
  • ✓Physician partnerships - Medical oversight and collaboration
  • ✓Clinical practice - The 54-page toolkit used in every initial assessment

Not Instagram trends. Not guru theories. Evidence.

The Results

  • Average weight loss: 17 lbs (range: 5-40 lbs)
  • Average A1C reduction: 1 mmol/L
  • Medication reductions: Common across patients
  • Over 1,000 lbs total weight loss across 53 patients in recent cohort

These aren't promises. They're documented outcomes.

I Understand Medical Complexity

You're not managing "just diabetes" or "just PCOS."

You're managing:

  • 3-5 different specialists who don't talk to each other
  • 6-9 medications and supplements
  • Contradictory advice from each provider
  • A body that doesn't respond like the textbooks say it should

I become your nutritional quarterback—coordinating everything so you get one integrated plan, not conflicting advice.

What This Looks Like

  • Communicating with your endocrinologist about medication adjustments
  • Coordinating with your cardiologist on dietary restrictions
  • Working with your psychiatrist on medications that affect appetite
  • Translating between specialties so YOU don't have to be the middleman
  • One coherent plan that addresses all your conditions simultaneously

Designed for Real Life, Not Perfect Life

I don't need you to:

  • Have infinite time
  • Cook like a chef
  • Afford specialty foods
  • Give up your social life
  • Make your family eat differently

I work with your ACTUAL life—the one with time constraints, budget limitations, family preferences, and social obligations.

Real Constraints I Work With

  • Time poverty: New mothers, military members, working professionals with no spare capacity
  • Budget limitations: Cost-per-serving calculations, Costco recommendations, no expensive specialty foods required
  • Family preferences: Strategies that don't force change on your whole household
  • Social situations: Restaurant guides, handling food pushers, navigating holidays
  • Technology barriers: Mobile-first, simple platforms, no complex tech required

Because sustainable change happens in the real world, not in ideal conditions that don't exist.

You're Not Alone in This

The course + community model means:

  • ✓Expert guidance when you need it
  • ✓Peer support from people who actually understand
  • ✓70-80% of questions answered without waiting for 1:1 appointment
  • ✓Feeling understood, not dismissed
  • ✓Safe space where complexity is acknowledged, not minimized

Why Community Matters

"I can solve at least 50% of everybody's questions through a community. And probably more like 70 or 80%. And that way we can focus on the real challenging stuff one on one." — Eliana

You're not paying for access to a course. You're joining a community of people who understand what you're going through, with expert guidance when you need it.

See For Yourself

I'm not asking you to trust me blindly.

Watch the first module free. See if this approach resonates. See if you feel understood instead of blamed.

If it clicks—great. You've found your path.

If it doesn't—also fine. At least you'll know, and you haven't risked anything.

Frequently Asked Questions

"How is this different from other online courses?"

Most online courses give you information and leave you alone with it. This is expert-facilitated community with ongoing support. Plus, I coordinate with your medical team—something no course can do.

"Will this work for my specific condition?"

I work with Type 1 and Type 2 diabetes, prediabetes, PCOS, metabolic syndrome, fatty liver, and multiple co-occurring conditions. If you're managing medical complexity, this approach is designed for you.

"What if I can't afford specialty foods or supplements?"

You don't need them. Everything I teach works with real food from regular grocery stores. I include cost-per-serving breakdowns and budget strategies throughout.

"Do I need to be tech-savvy?"

No. The platform is mobile-first and simple. If you can watch a YouTube video and send a text message, you can do this.

"What if my doctor doesn't approve?"

I work collaboratively with your medical team. In fact, many of my patients are referred by their physicians. I'll communicate with your doctor about any medication adjustments needed as you progress.

"How much time does this take?"

The course is self-paced. Most people complete it in 4-6 weeks, spending 1-2 hours per week. The community is there when you need it—no required participation schedule.

Ready to see if this is the approach you've been looking for?

Start Your Free Preview